I’ve always been interested in spiritual topics like the law of attraction.
The main thing I learned that it is essential to quite your mind to tap into the source of the universe. This is where the magic of endless peace and happiness happens.
For this I started to dive deeper into meditation and it didn’t take long to find my way to Yoga from there. Yoga is the perfect combination of using your physical body to get into the most quiet state of mind.
I started with the Yin Yoga Poses. This is the meditative style of yoga and I felt perfect right from the beginning. I loved that no long warmup is necessary!
Later I extended my horizon with the bikram yoga poses. They are a bit more challening than the Yin Yoga Poses but still doable for a Newbie.
I recommend Yoga to everyone who is looking for a combination of body activity and a calm state of mind.